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Post by kylelombardo on Sept 6, 2013 2:43:42 GMT
Just wanted to start a thread so everyone can share daily, weekly or any other type of training PRs that you might have at the gym!! Its always is a great feeling to "kill it " in the weight room weather it's a new max or a new rep personal best on a certain lift or lifts.... Just wanted to open this thread to get some excitement going and let everyone brag on there selfs a little!! Nothing beats progress in the gym and in ones training... It's a great feeling!! So let's start training like machines and fill this thread up with post about new PRS and how you've been smashing some weights in the gym!!
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Post by Brent Cyborg Admin on Sept 12, 2013 1:35:27 GMT
My personal best lifts are the following:
Bench: 315x4
Squat: 275x10
Deadlift: 315x10
I do not usually max out my lifts, but I do love a heavy lifting workout on occasion. My goal right now is to maintain my current strength levels and increase me weight to a clean 195lbs. I am currently weighing in at 185lbs at 5'10". I will make sure to post my progress here as I go along! Keep training like machines Cyborgs!
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Post by kylelombardo on Sept 12, 2013 13:03:25 GMT
Thanks for starting us of Brent!! Great lifting #s!! The great thing about lifting is no matter what goals you have there is no limit to what you can do... Even if you dont hit heavy 1 rep maxes you can always have personal best for reps, or reps done in a certain time on any certain lift!! Its important to have fun while training and this is a great way to push/challenge yourself and make gains along the way!!
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