Exercising with scoliosis?

Hey! I'm sorry that youre having to go through this. It becomes hard when youre trying to focus on things in life such as exercises but your health comes in the way of that. Some advice that I can offer for the pain is to take grape seed extract. It has tons of benefits for helping against autoimmune diseases and other painful conditions. It probably won't do much against the physiological aspect of things but it can help you in managing the pain. I have had scoliosis and I used to administer myself grape seed extract. I have stopped doing it though because I just havent been very motivated recently. I tried looking online and one source for grape seed extract I have found is in the form of OPC supplements on this website: www.vitaminexpress.org/uk/. You can try using this to make movement easier.